If you have managed to avoid a cold or flu thus far, consider yourself fortunate. Winter is just beginning, and vigilance is key to maintaining your health. Alongside sufficient rest, proper hydration, and a nutritious diet, the right tea can provide both comfort and therapeutic benefits, particularly when recovering from cold symptoms.

As the year wraps up, there’s no better time to take control of your health and feel your best. Acupuncture offers a natural, effective way to reduce stress, relieve pain, and boost your overall well-being. Plus, you can make the most of your Flexible Spending Account (FSA) benefits before they expire—turn those unused funds into a healthier, happier you!

Allergies are among the most common and challenging medical conditions. About 50 million people in the US alone suffer from allergies.  Medications can treat allergy symptoms by suppressing the immune response but they often have side effects.  Acupuncture offers an alternative and drug-free method that can alleviate allergy symptoms.  It supports the immune system and stops your body from over-reacting to an allergen.

Did you know that magnesium is a key mineral that supports relaxation, boosts mood, and enhances sleep quality?

Acupuncture has been catching on in the U.S. as a go-to therapy for older adults, either on its own or alongside conventional medicine. More and more studies are showing that it can help with a range of issues that older adults often face. Plus, it’s generally safe and has very few side effects. Let’s dive into some common health conditions and how acupuncture can benefit.

In Chinese Medicine, living in tune with nature and its seasons is key. This means eating seasonal foods and changing up your daily routines—like sleep and activity levels—to match the seasons.

With June being Alzheimer’s and Brain Awareness Month, it's a good opportunity to discuss medications that might impact cognitive health, especially in seniors. Many of my senior patients are unaware that their medications could be causing some of their symptoms. During my acupuncture sessions, I talk with patients about their lifestyle choices, including diet, nutritional supplements, and medications.

Did you know your ears can reveal a lot about your health? In Chinese Medicine, the ear is seen as a micro system of the body, with over 200 acupuncture points on the external ear. Ear acupuncture stimulates these points to promote healing in other parts of the body.

Sneezing, runny nose, itchy eyes?  You or someone you know is probably suffering from these type of allergy symptoms right now – as do 30% to 40% of the population. 

If you’re a woman between the ages of 45 to 55, you are either entering or well on your way to menopause. This can bring along troublesome symptoms like hot flashes and night sweats. Maybe you feel sudden waves of warmth across the body, that can strike at any hour and vary in intensity and frequency.

Acupuncture has emerged as an effective treatment for Carpal Tunnel Syndrome (CTS), surpassing conventional therapies like anti-inflammatory drugs. It not only relieves pain and inflammation but also restores dexterity by alleviating numbness and enhancing motor function.