Did you know that magnesium is a key mineral that supports relaxation, boosts mood, and enhances sleep quality?
Magnesium is very important for your health and responsible for over 300 different chemical reactions in your body from building proteins and strong bones to regulating muscle and nerve function – yet many adults are running low on it. The best sources of magnesium are green vegetables like spinach, kale, chard, peas, etc. However, you would have to eat about 4-5 cups every day to get your daily requirement.
It is estimated that 70% to 90% of people might not be getting enough magnesium, which can lead to issues like pain, digestion troubles, and sleepless nights. Unless you eat lots of green vegetables, you may want to take a magnesium supplement, like magnesium glycinate.
What is Magnesium Glycinate?
Magnesium is a must-have mineral that helps with many body functions, like managing blood pressure, producing energy, and supporting brain activity. Magnesium glycinate, which is magnesium bonded to the amino acid glycine, is particularly effective because it’s easily absorbed and gentle on your stomach compared to other types.
Why You’ll Love Magnesium Glycinate
- Fixes Magnesium Deficiency: This form of magnesium is super absorbable, helping to quickly boost your levels. It’s also essential because magnesium works closely with other nutrients like calcium and vitamin D.
- Helps You Sleep Better: Magnesium is known for relaxing muscles and easing anxiety, making it easier to drift off and stay asleep. Studies show it can really improve sleep quality and help reduce insomnia.
- Lifts Your Mood: Both magnesium and glycine have calming effects, which can ease anxiety. Research suggests that magnesium can enhance mood and keep emotions stable, especially when life gets stressful.
- Supports Healthy Blood Pressure: Magnesium is crucial for heart health. Getting enough can help keep your blood pressure in check and prevent hypertension.
How Much Should You Take?
Magnesium glycinate usually comes in capsules, and recommended doses range from 250 to 500 mg a day, depending on your needs. It’s best to start with a lower dose to see how your body reacts and taking it in the evening may enhance its sleep benefits. You can also try taking a bath in the evening with Epson salt as it contains magnesium, which is absorbed through the skin. This can help with sore muscles and can be very relaxing at the same time.
Picking the Right Supplement
While magnesium glycinate is a top choice for its calming effects and minimal side effects, magnesium citrate is great for those dealing with constipation because it has a gentle laxative effect. Decide what would be the better option for you, but always go for high-quality supplements without unnecessary fillers. You can visit my FullScript store to ensure you get top-quality supplements.
In a Nutshell
Magnesium glycinate is a great way to tackle stress and anxiety symptoms. It can help improve sleep, reduce anxiety, and support your overall health. Given how common magnesium deficiency is, adding it to your wellness routine could make a real difference. Just be sure to discuss with your healthcare provider to figure out the right dose for you!
Add comment
Comments